Showing posts with label books. Show all posts
Showing posts with label books. Show all posts

Monday, 2 August 2021

Inspirational Quotes from Leaders in Tech

Here is a great list of inspirational quotes from some of the most successful CEOs and leaders of digital tech companies, curated by the Viewired review team.

“It’s fine to celebrate success but it is more important to heed the lessons of failure.”- Bill Gates, Co-founder of Microsoft

"You can't have everything you want, but you can have the things that really matter to you." - Marissa Mayer, President and CEO of Yahoo!

“The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail, is not taking risks.” - Mark Zuckerberg, Co-founder of Facebook

"If you're offered a seat on a rocket ship, don't ask what seat." - Sheryl Sandberg, CEO of Lean In.

“If you don't innovate fast, disrupt your industry, disrupt yourself, you'll be left behind.” - John Chambers, CEO of Cisco

"We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren't that many things people use twice a day." - Larry Page, co-founder Google

“Customers should be number one, Employees number two, and then only your Shareholders come at number three.” -Jack Ma, Founder, Alibaba

"Transparency within your organization is the difference between having a business that's simply running, and having one that's moving in one direction." - Michael Riedijk, CEO of PageFreezer

“If you're competitor-focused, you have to wait until there is a competitor doing something. Being customer-focused allows you to be more pioneering.” - Jeff Bezos, Founder of Amazon

“The problem is that at a lot of big companies, process becomes a substitute for thinking. You're encouraged to behave like a little gear in a complex machine. Frankly, it allows you to keep people who aren't that smart, who aren't that creative. “ - Elon Musk, Founder of PayPal and Tesla

“Taking care of your employees is extremely important and very, very visible.” - Larry Ellison, Founder of Oracle

“The best way to predict the future is to invent it.” - Alan Kay, computer scientist

"Stay hungry, stay foolish" - Steve Job, Founder of Apple

"Growth and comfort do not coexist." - Ginni Rometty, CEO of IBM

“Trust is a serious problem, we have to get to a new level of transparency – only through radical transparency will we get to radical new levels of trust.” - Marc R. Benioff, CEO of SalesForce

“Keep going forward because success will come” - Cassandra Sanford, CEO Kelly Mitchell Group

For more great tech content, check out Viewired today.

Wednesday, 16 June 2021

Quotes on Technology that predict our Future

Can anyone today sit and predict what is going to happen in the future? No, so instead here are the Viewired review team we have shared what the biggest technologists and entrepreneurs think about technology.

1. Seth Shostak (Senior Astronomer at the SETI Institute)

“By 2020, most home computers will have the computing power of a human brain. That doesn’t mean that they are brains, but it means that in terms of raw processing, they can process bits as fast as a brain can. So the question is, how far behind that is the development of a machine that’s as smart as we are?”

2. Bruce Schneier (Security Technologist & Author)

“The internet is no longer a web that we connect to. Instead, it’s a computerized, networked, and interconnected world that we live in. This is the future, and what we’re calling the Internet of Things.”

3. Ginni Rometty (CEO of IBM)

“Some people call this artificial intelligence, but the reality is this technology will enhance us. So instead of artificial intelligence, I think we’ll augment our intelligence.“

4. Ben Hoffman (CEO of Movimento)

“There’s too much data today and there will be too much data in the future by a factor of a thousand.”

5. Dieter Bohn (Executive Editor, The Verge)

“Right now we have been and are building the future of computing, and what if mean to be connected to the internet, for the vast majority of human being”

6. Eric Schmit (Former Executive Chairman & CEO, Google)

“Mobile is the future, and there is no such thing as communication overloaded.”

7. Dennis Muilenburg (Chief Executive Officer of Boeing)

“The future of innovation has to include not only the technology, but economic viability.”

8. Frans van Houten (Chief Executive Officer of Philips)

“By innovating and investing in health technology, we believe that we can really change the future of health.”

9. Tim Berners-Lee (Inventor of WWW)

“The Web as I envisaged it, we have not seen it yet. The future is still so much bigger than the past.”

10. Dean Kamen (Inventor of Segway)

“Everybody has to be able to participate in a future that they want to live for. That’s what technology can do.”

For all the latest and greatest technology content, check out Viewired today.

Monday, 17 May 2021

Inspirational Quotes from Leaders in Tech

Here is a great list of inspirational quotes from some of the most successful CEOs and leaders of digital tech companies, curated by the Viewired review team.

“It’s fine to celebrate success but it is more important to heed the lessons of failure.”- Bill Gates, Co-founder of Microsoft

"You can't have everything you want, but you can have the things that really matter to you." - Marissa Mayer, President and CEO of Yahoo!

“The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail, is not taking risks.” - Mark Zuckerberg, Co-founder of Facebook

"If you're offered a seat on a rocket ship, don't ask what seat." - Sheryl Sandberg, CEO of Lean In.

“If you don't innovate fast, disrupt your industry, disrupt yourself, you'll be left behind.” - John Chambers, CEO of Cisco

"We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren't that many things people use twice a day." - Larry Page, co-founder Google

“Customers should be number one, Employees number two, and then only your Shareholders come at number three.” -Jack Ma, Founder, Alibaba

"Transparency within your organization is the difference between having a business that's simply running, and having one that's moving in one direction." - Michael Riedijk, CEO of PageFreezer

“If you're competitor-focused, you have to wait until there is a competitor doing something. Being customer-focused allows you to be more pioneering.” - Jeff Bezos, Founder of Amazon

“The problem is that at a lot of big companies, process becomes a substitute for thinking. You're encouraged to behave like a little gear in a complex machine. Frankly, it allows you to keep people who aren't that smart, who aren't that creative. “ - Elon Musk, Founder of PayPal and Tesla

“Taking care of your employees is extremely important and very, very visible.” - Larry Ellison, Founder of Oracle

“The best way to predict the future is to invent it.” - Alan Kay, computer scientist

"Stay hungry, stay foolish" - Steve Job, Founder of Apple

"Growth and comfort do not coexist." - Ginni Rometty, CEO of IBM

“Trust is a serious problem, we have to get to a new level of transparency – only through radical transparency will we get to radical new levels of trust.” - Marc R. Benioff, CEO of SalesForce

“Keep going forward because success will come” - Cassandra Sanford, CEO Kelly Mitchell Group

For more great technology content, check out Viewired today.

Thursday, 29 April 2021

Women You Should Thank Every Time You Use a Computer

These smart women made for some significant and groundbreaking changes in technology, and so we here at the Viewired review team celebrate them!

She changed how computers work

Grace Hopper was instrumental in creating modern programming languages used by the likes of Microsoft. She believed that programming language should use English rather than machine code, revolutionizing technology in the mid-1900s. Hopper also invented the term “debugging” when she pulled a stuck moth out of a computer.

She made computers friendly

Graphic designer Susan Kare created many of the cheery Macintosh icons, fonts, and other elements that are still used today. She made the “Command” key icon, the “paint bucket” icon now widely used in image editing programs, the “Chicago” font, and more.

She helped create the internet

Radia Perlman resists being called “the mother of the internet,” though the nickname has stuck for a reason. The network protocols she developed in the 1980s helped lay the groundwork for the connectivity we enjoy today.

For more great technology content, check out Viewired today.

Tuesday, 30 March 2021

Amazing Facts about Steve Jobs

Here are some amazing facts about the incredible man, Steve Jobs, curated by the Viewired review team.

He was adopted

His biological father, Abdulfattah Jandali, grew up in Syria and met his biological mother, Joanne Schieble at the University of Wisconsin. At the age of 23, they both thought it was too young to marry and having a child out of wedlock was unconventional so they gave their baby to Steve's adoptive parents, Paul and Clara. They raised him on the promise that he would go to college.

He was bullied

In the sixth grade, Steve attended at Crittenden Middle School where he was bullied for allegedly being odd. This resulted in Steve giving his parents an ultimatum - he would drop out of school if they didn't move. So, they moved to Los Altos in California (the birthplace of Apple) where he met fellow engineer Bill Fernandez, who introduced him to Apple's co-founder Steve Wozniak.

He was a Zen Buddhist

In 1974 after working with electronics and video game company, Atari, Jobs travelled to India for 7 months in search for spiritual enlightenment. He meditated often, and was a known pescatarian - eating fish but not meat. He also liked to walk barefoot.

He was a college dropout

Jobs graduated from Homestead High School in Silicon Valley, but dropped out of Reed College in Oregon because he didn't want to spend his parent's money. Although he did attend some classes, including calligraphy. In his 2005 commencement speech for Stanford University, Jobs stated that if he didn't drop into that class the Mac wouldn't have had multiple typefaces or proportionally spaced fonts.

He experimented with psychedelics

Jobs experimented with LSD a few times claiming that it was a "profound experience" and "one of the most important things" in his life. He claimed it helped him to think differently.

He ripped off his partner Steve Wozniak

When Jobs worked for Atari, he had to make a circuit board for the video game Breakout. He told Wozniak that they would split the profit evenly if they could use less "TTL" chips. Jobs apparently told Wozniak that the pay out was $700 giving him $350. In fact Atari gave a sum of $5000 - which meant that Wozniak was owed $2500.

Hewlett Packard offered Jobs a summer job

When Jobs was 12 HP founder Bill Hewlett offered him a summer job after Steve called him asking for parts for an electronics project. It was known that Jobs had a keen interest in engineering from a young age as he used to help his guardian, Paul, fix things on his workbench.

He was fired from Apple

Jobs was fired because Pepsi Executive John Sculley told the board that he was far too young. This was after Jobs recruited him. Jobs then started another project creating the NeXT computer, but sales were limited because it was too expensive.

If you love technology then you will love all the content and eBooks you can find at Viewired.

Wednesday, 24 February 2021

The best non-fiction books on technology to read now

If you want to improve your understanding of technology, then read these great tech books curated by the team at Viewired. Our tech book reviews will have you wanting more!

Life 3.0: Being Human in the Age of Artificial Intelligence

Max Tegmark’s landmark book, Life 3.0: Being Human in the Age of Artificial Intelligence, explores the methodology behind today’s AI systems and the impact that artificial intelligence could have on humanity in the long run.

While Alexa is a long way from taking over the world, we’re already starting to rely on AI systems to sift through job applications, interpret large quantities of data, drive our cars, and decide what news we do and don’t hear every day – and this is just the start. Tegmark offers a mix of possible outcomes, both good and bad, for our development of AI and gives a stark warning to those thinking there’s no work to be done in terms of safeguarding our future against the latter.

How To Do Nothing: Resisting The Attention Economy

Jenny Odell’s book is not about relaxation or mindfulness, so much as the necessity of disengaging from the distracting world of endless news feeds and scrolling social media to re-engage more consciously with the world around you.

How To Do Nothing reads as much as a guide to naturalism as it does activism, moving seamlessly from the grand aims of tech libertarianism to the refusals of hermits and naturalists and even performance artists questioning the appearance of business we so often find ourselves investing in. The total is a complex picture of how our political, technological and environmental landscapes combine – making this one book you shouldn’t scroll past.

Homo Deus: A Brief History of Tomorrow

If you have an ear to the ground for bestselling books on technology, you’ll likely have heard of Yuval Noah Harari’s Homo Deus: A Brief History of Tomorrow. Acting as a sequel or sibling to Sapiens – a chronicle of human civilization up to the present day – Homo Deus charts human evolution to paint a likely picture of the future and is well worth looking for any budding futurists.

If you love tech, then check out all the great reviews at Viewired today.

Tuesday, 2 February 2021

Must-Read Tech eBooks in 2021

The majority of tech gurus got their knowledge either from books or practically. Tech eBooks provide you with all the solutions to all the possible situations you might encounter. Here are some of the best eBooks for readers who love technology.

Cyber Privacy - Falcon Doss

When you are in the digital world and using social medial, anyone can access your information. Someone can use your browsing history to predict your behaviors and attitudes. Some of these people have their hidden intentions, while others only want to influence the items you buy. The author of this eBook emphasizes that this is very questionable. What if they decide to use the data for malicious or scam reasons?

Scientific Freedom - Donald W. Braben

Donald is a well-known writer for his week in venture research. His research pays off when it transforms the entire industries and economies. When Max Plank came up with the quantum physics theory, the nature of research started to make sense to many people. The author indicates that high public funds for a science research project require budgeted spending. This system comprises a peer review that will have great returns.

The Hype Machine - Sinan Aral

Sinan Aral takes readers on an educative tour of how social media affects their decisions. The Hype Machine was rated among the best-selling books in 2020. The eBook offers insights into the trending social media trends on the 2020 election.

If you are looking for tech eBooks, please sign up with Viewired.com.

Wednesday, 6 January 2021

Tech For Good

It was French President Emmanuel Macron who initiated the Tech for Good Summit back in 2018, just ahead of the Viva Technology expo, an annual event in Paris that attracts the biggest names in the world of tech. The Tech for Good Summit sought to bring together 50 CEOs from the most powerful tech companies in the world to discuss the many challenges in the industry, and how it could better serve the world. This being 2020, however, not only was Viva Technology cancelled this year, so was the Tech for Good Summit, which meant no major get togethers for the leaders of tech companies.

That said, the lack of a formal event didn’t stop dozens of tech CEOs from signing a common pledge. The pledge recognizes that for all the potential good tech can bring to the world, not all is well within the industry, and the issues it faces need to be addressed.

“Recognizing that such progress may be hindered by negative externalities, including unfair competition such as abuse of dominant or systemic position, and fragmentation of the internet; that, without appropriate safeguards, technology can also be used to threaten fundamental freedoms and human rights or weaken democracy; that, unless we implement appropriate measures to combat it, some individuals and organizations inevitably use it for criminal purposes, including in the context of conflicts,” the pledge says.

Looking to discover some great tech content? Visit our online library at Viewired for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Saturday, 5 December 2020

Staying Green While Shopping for Smartphones


For many of us, smartphones have quickly but quietly evolved from luxury products to bare necessities. But not only that, many of us can’t perform the daily tasks we’ve come to rely on without the latest in smartphone tech, meaning we’re constantly upgrading our devices. Many components from those devices can be recycled or repurposed, but a lot of them end up in landfills. So how can you stay green while shopping for your next smartphone? Well, with green smartphones, of course!


Some companies, like Fairphone, for instance, produce smartphones using recycled materials whenever possible. Furthermore, many of these phones are easily repairable and upgradable, meaning you won’t have to toss your phone when your battery can no longer hold a charge or when the processor can no longer handle your favorite apps.
 
For those who don’t need the latest tech, refurbished smartphones can be a great way to save money while doing something good for the environment. These phones often come with warranties too, so you can rest assured you’re making a smart choice.
 

Finally, don’t forget to go green when it comes to accessories too! With more and more companies offering earth-friendly options, be they made of recycled or otherwise repurposed materials that are themselves recyclable, the time to jump on the trend is now!
 
Looking to explore the world of tech? Visit our online library at Viewired for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Wednesday, 5 August 2020

Grill Top Pizza Ovens - The Latest In Pizza Tech

There’s more than one way to make a pizza, and in the age of social distancing, there’s no better time to try experimenting with making pizza at home than right now. Why wait for delivery pizza that’ll be soggy and cold by the time it makes it to your door, after all?

Traditionally, bake at home pizzas have been a job for the everyday oven. Convection ovens have been particularly handy for the task, and if you throw that pizza atop a pizza stone you’ll usually end up with a perfectly crispy crust. It wasn’t long, however, before smaller bread ovens were used for baking pizzas at home, followed shortly thereafter by air fryers, and even dedicated mini-pizza ovens. Well now there’s a new innovation in at-home pizza tech, the grill top pizza oven.

Though a number of different makes and models already exist, one model in particular, the Zenvida Grill Top Pizza Oven, is currently available on eBay for half its usual retail price. The oven is little more than an enclosure surrounding a ceramic baking stone, but despite the simplicity of its construction it yields fantastic results. The pizza oven is designed to be used with a variety of different grill tops, and the kit includes not only the ceramic stone and stainless steel enclosure but also a thermometer that reads up to 600 degrees F in order to monitor and help you regulate heat. Definitely worth experimenting with while maintaining socila distancing at home!

Looking for some tech related reads? Visit our online library at Viewired for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Tuesday, 14 July 2020

How to Learn Almost Anything Online

While education is important in today’s job market, odds are if you’re looking to change careers or fields you won’t have the time and money to go back to school and earn a second, or in some cases third or fourth degree. But that doesn’t mean you can’t learn anything new. Here are a few resources to help you learn almost anything online:


Coursera: Started in 2012, Coursera now boasts an impressive 2,000 courses from leading institutions like Harvard and Stanford which can be taken for free, or for a small fee to earn an official certificate. With 28 million users worldwide, its established itself as a leader in online education.

Duolingo has helped over 200 million registered users around the world learn a new language. The popular smartphone app currently offers 68 different language courses across 23 languages, with 22 more courses in development. The app is free to download and runs on the “freemium” model, so users can choose to pay for extra features.


Project Gutenberg and Open Library both boast an impressive collection of free e-books, and make a great starting point for reading up on the classics. Other platforms such as Google Books can be a great source of free academic texts.

Codecademy, Free Code Camp, and HackerRank are all excellent sources for learning how to code online. Given the changing nature of the job market, with more and more companies turning to automation and AI, coding will likely continue to be the most useful skill job seekers can have.


Looking for some tech related reads? Visit our online library at Viewired for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Thursday, 16 January 2020

What To Do With Your Old Smartphone

We love our smartphones, but it feels like they’re almost obsolete a mere matter of months after we buy them. But once we’ve gone and picked up the shiny new model, what do we do with the old ones? Here are three ideas for what you can do with yours.


Sell it for some extra cash. It may be old news to you, but it can be new to someone else, especially if it’s only a couple of years old. Smartphones are expensive pieces of tech, after all, odds are your old phone is still worth a pretty penny and you can cash in by selling it online or locally.

Trade it in for a new phone. Selling your old phone isn’t the only way to turn a profit. If you’re with a cell phone provider and you’re looking to upgrade, many providers will offer hefty discounts on new phones if you trade in your old one. It may not net you as much as selling your old phone, but odds are it’ll be less of a hassle.


Recycle it. Last but not least, if your old phone is just to out of date to be worth anything, make sure not to toss it into the trash. All of those electronic components won’t do anyone any good if they’re just sitting in a landfill, taking centuries to decompose. Make sure to take them to a proper recyclic facility so that they can be dealt with appropriately.


Looking for some tech related reads? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Wednesday, 4 December 2019

Asking for Help via Email

We all need help every now and again, that’s just a fact of life. In our younger years it can be so simple as help tying our shoelaces, in our elder years it can be help taking care of things around the house, and somewhere in between there will be no shortage of occasions when we’ll find ourselves in want or in need of assistance for just about everything else. Help is not always easy to come by, however, and asking for help can be difficult for even the most humble among us. When it comes to careers and the modern world, however, a particularly difficult approach for many is asking for help via email.


Leo Widrich, blogger and co-founder of the popular social media tool Buffer, once related his own experiences in a blog post. Widrich’s emails would be long winded and often filled with unnecessary details, often of his own life story, concluding with a vague “What are your thoughts?” The requests would often yield little in terms of results, with many simply not having the time to read the meandering requests. It wasn’t until he received a reply from Noah Kagan, the founder of Appsumo, that Widrich discovered a better way to approach his requests.


The reply simply read: ":) Can you send 1 short specific question?" Tucked within this one simple sentence was a world of wisdom. Widrich began crafting a new way to word his emails, keeping them to 3 or 4 short sentences with one very specific question. Not only did Widrich get more replies, he also found that in defining his questions he would often find the solution himself. As Dorothea Brande states: "A problem clearly stated is a problem half solved." An approach to consider next time you find yourself asking for help.


Looking for the latest in tech related reads? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, and available on all your favorite devices.

Thursday, 10 October 2019

Asking for Help via Email

We all need help every now and again, that’s just a fact of life. In our younger years it can be so simple as help tying our shoelaces, in our elder years it can be help taking care of things around the house, and somewhere in between there will be no shortage of occasions when we’ll find ourselves in want or in need of assistance for just about everything else. Help is not always easy to come by, however, and asking for help can be difficult for even the most humble among us. When it comes to careers and the modern world, however, a particularly difficult approach for many is asking for help via email.


Leo Widrich, blogger and co-founder of the popular social media tool Buffer, once related his own experiences in a blog post. Widrich’s emails would be long winded and often filled with unnecessary details, often of his own life story, concluding with a vague “What are your thoughts?” The requests would often yield little in terms of results, with many simply not having the time to read the meandering requests. It wasn’t until he received a reply from Noah Kagan, the founder of Appsumo, that Widrich discovered a better way to approach his requests.


The reply simply read: ":) Can you send 1 short specific question?" Tucked within this one simple sentence was a world of wisdom. Widrich began crafting a new way to word his emails, keeping them to 3 or 4 short sentences with one very specific question. Not only did Widrich get more replies, he also found that in defining his questions he would often find the solution himself. As Dorothea Brande states: "A problem clearly stated is a problem half solved." An approach to consider next time you find yourself asking for help.


Looking for the latest in tech related reads? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, and available on all your favorite devices.

Sunday, 26 May 2019

Great Apps to up Your Productivity

We’re all looking for ways to increase our productivity, and thankfully technology is here to help! Here are three great apps to help you increase your productivity today.

Pocket and/or Instapaper. When casually browsing social media or the web it’s easy to come across articles that pique your interest but that you’re just a bit too busy to read on the spot. Thanks to apps like Pocket or Instapaper, however, you can not only save those articles for later but also find similar content, download the articles so that you can read them later even without an internet connection, highlight passages, and even read distraction free without the annoyance of ads or popups.


Google Calendar. Getting all your important appointments, calls, tasks, and obligations organized in one place is absolutely vital to productivity, and Google Calendar’s simple interface makes it relatively trouble free. Easily synced with other calendar apps and with plenty of extra features, it’s nothing short of an organizational must.


Blue light blocking apps. There are countless blue light blocking apps out on the market, many of which are completely free, and they’re absolutely essential. Why they don’t specifically help with productivity they do help save your eyes from accumulated exposure to blue light, particularly in the evenings when those lights can affect your sleep cycle, leaving you tired and unproductive the next day.


Looking for some tech related reads? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.

Monday, 15 April 2019

Leadership Lessons from the Former GM of Vine

Jason Toff, the former GM at Vine, had a lot to say in the 2016 article he wrote about his experience at the company and what it taught him about leadership. Here are just a handful of the many lessons he shared.

Having and telling a compelling story is the most important thing you do as a leader. Toff firmly believes that convincing other people to believe in your vision is the most important act as a leader, and that repeating that vision and that story again and again is of utmost importance.


Focus is though, as Toff puts it, but from his anecdotes it’s not impossible. Two tricks Toff would use would be writing the team's top three priorities on the wall, and asking each member on the team to write their own three priorities on a spreadsheet in 140 characters. Weekly team-wide meetings were an important part to keeping his team focused and on the same page.


“Make sure you’re doing the maximally impactful thing at all times,” A lesson Toff learned from Twitter CEO Dick Costolo, one that he admits seems obvious but feels is worth pointing out anyway. It’s easy to get bogged down with other people’s requests, and sometimes it’s important to say no in order to focus on priorities.


Looking to stay up to date with the latest in tech trends? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more, accessible anytime from your favorite devices.

Sunday, 10 March 2019

Using Tech to Improve Mental Health

Slowly but surely the world is starting to realize that mental health is every bit as important as physical health. Here are three ways in which technology can be beneficial to mental health.


Blue light blockers. Much of our time these days is spent in front of screens, but the blue light emanating from those screens can disrupt our sleep cycles, which has a negative effect on mental health. Blue light blocking apps, available on most devices, can help reduce those effects and lead to better sleep, which ultimately leads to better moods and better concentration.


Fitness trackers. Exercise is an important part of physical health, but it’s also an important part of mental health. Exercise releases endorphins, which not only help improve mood but help improve concentration as well. Fitness trackers are excellent motivational tools designed to take charge of and keep track of our exercise routines, which ultimately leads to physical and mental health benefits.


Online therapy. A big part of mental health is having someone to talk to when needed. That said, therapy can be costly, and often inconvenient if there are no professional therapists who are both nearby and available. Enter video chat technology, which can connect us to therapists around the world, often at considerably less cost than seeing a therapist in person, be it through Skype or a dedicated app.

Looking to stay up to date with the latest in tech trends? Visit our online library at www.viewired.com for a wide variety of ebooks, audiobooks, music, and more, accessible anytime on your favorite devices.